Live to 100 has collated some of the most useful workout tips to help you become more confident in your fitness regime.
Eat slow-digesting carbs
Various studies have shown that eating slow-digesting carbs such as whole grains for breakfast or lunch can decrease levels of insulin in the body and can increase the amount of fat your body burns during the day. This useful workout tip has also been recommended to athletes as eating slow low-digesting carbs have been linked to increases in endurance. Ensure your pre-workout meal includes 40 grams of slow-digesting carbs such as sweet potato, oatmeal, fruit, buckwheat or whole wheat bread.
Stay focused on form
While many see going to the gym or working out as a chance to compete, this isn’t always wise. Different people have varying degrees of ability in terms of strength and stamina. Matching somebody else’s goals can actually cause unnecessary injury. Instead, stay focused on your form; doing an exercise slowly and correctly is far better than doing an excessive number of reps. One of the most useful workout tips to take on board is to steady your breathing and keep your motions slow during any activity (especially if you are working with weights).
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Enhance your run with wall sits
Running is a great form of cardio; it gets the blood pumping around the body and improves stamina and the strength of your lungs. To enhance your run further, try performing a few wall sits after each session. This will improve the strength of your quads, hamstrings and your glutes, which in turn will aid you with your jogging or running in the future. With your back to the wall, stand with feet shoulder-width apart and squat until your knees are bent at a 45-degree angle. Hold this position for 30 to 60 seconds in sets five and see the results. You can start to do more sets as you progress, eventually reaching 10 sets and over.
Chart your progress
Another useful workout tip is to chart your progress. Whether this involves a homemade progress sheet or using a more up-to-date gadget like a Fitbit, seeing your progress on paper is a great motivator. This will also allow you to set yourself reachable or ambitious goals, depending on your personal objectives. Note down how long your sessions last, how many reps you have completed and what size weights you may be using.
Take heed of these useful workout tips for a more focused and balanced exercise regime.
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