Top ten anti-ageing foods

Anti aging foods can slow the rate at which your skin ages. Make sure you’re eating the right foods to keep your skin smooth and looking fabulous.

1. Avocado: Packed with vitamin E to prevent skin ageing.

2. Berries: Blackberries, blueberries and blackcurrants contain powerful disease-fighting anti-oxidants.

3. Broccoli: Green leafy vegetables help the body to eliminate toxins.

4. Garlic: Eating a clove of garlic a day helps to protect against cancer and heart disease.

5. Tomatoes: Full of lycopene, that mops up the free radicals that cause skin damage.

6. Nuts: A great source of minerals, particularly walnuts and Brazil nuts, that improve skin quality.

7. Olive oil: Lowers cholesterol, improves blood flow and is anti-inflammatory, too.

8. Oily fish: The Omega-3 in salmon, mackerel and sardines boosts brain power.

9. Honey: An ancient super food with healing properties.

10. Bananas: Rich in potassium, they keep blood sugar levels steady.


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