Tomato Salad with Chicken Wings

What better way to celebrate Father’s Day than treating Dad to a good old barbie (weather permitting)! This recipe is a great mix of what Dad wants and what he needs – classic chicken wings along with a simple and tasty salad to get him well on his way to five-a-day.

Serves: 4

Ingredients

  • —- For the Tomato Salad —-
  • 400 g Tomatoes
  • 1 Avocado
  • Small bunch of Chives
  • 2 tbsp Olive Oil
  • 2 tbsp Balsamic vinegar
  • 2 sprigs of Fresh coriander
  • —- For the Chicken Wings —-
  • 8 Chicken wings
  • 4 tbsp Olive Oil
  • 1 tbsp Runny honey
  • Salt and Pepper
  • 1 pinch of Sugar

Method

  1. Dice the tomatoes and chop the chives finely. Peel the avocado, remove the stone and dice the flesh.
  2. For the dressing, mix the vinegar, sugar, salt and pepper. Add the oil and mix with a whisk until the dressing is thick. Mix all together and season with salt and pepper again if needed.
  3. Marinate the chicken wings in olive oil, salt, pepper and honey. Heat the olive oil in a pan and brown the wings on either side.
  4. If barbequing, place the wings over medium-hot coals and cook for about 20 minutes. Alternatively put the wings in the oven for approximately 20 minutes at 160 ° C. Serve with the avocado salad.

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