Get More than Five Hours Sleep to Avoid Health Risks, Says Report
You need at least five hours' sleep a night to avoid developing health problems when you are over 50, according to…
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Browsing Tag
insomnia
Why Good Sleep Habits Are Essential For Health
It's clear that good sleep patterns are a health essential, but with stress and disturbance on the increase, good…
How to Get the Perfect Night’s Sleep
Poor sleep is one of the major causes of health problems from cardiovascular disease to Alzheimer’s. More than…
Sleep Disorders and Medical Solutions
Sleep disorders such as apnoea, insomnia and Restless Leg Syndrome prevent millions from enjoying a restful night.…
20 Ways To Beat Insomnia
Having trouble sleeping? We've compiled the experts' best tips for beating your insomnia and getting a refreshing…
The Significance of Sleep
According to the Sleep Council, the average person spends about a third of their life asleep—but not everyone…
