diet

Managing your weight can be difficult, and losing weight through safe and healthy methods, can be even more of a…

The experts from Centrum answer our questions about the importance of food supplements and how our needs are…

From the water diet to the boiled egg diet, dietitians have had to push back against numerous ideas and…

According to research, teenagers in the UK are not eating healthily enough, with the majority not even eating an…

If they're eating a balanced diet, why do kids still sometimes need dietary supplements? We asked the experts from…

It's the time of year when we're all looking for ways to lose the post-Christmas bulge, and many of us will turn…

You can drink wine and stay health conscious - the experts from ThinK Wine Group tell us how What is the sugar…

The NHS is proposing a soup-and-shakes diet in the hope that it will put Type 2 diabetes into remission in…

Dietary elements like Vitamin D and magnesium are essential for health, but are deficient in many peoples' diets.…

Why is magnesium essential to the human system and how can we make sure we get enough of it? We asked the experts…

Did you know that the chocolate bars we all love contain an average of 50 percent refined sugar? Now there's an…

While the coronavirus crisis persists we should all minimise trips out of the house. Government advice is that we…

Need to cut out dairy but one the taste? Here's how you can still get the delicious taste but cut out lactose for…

The New Year is famously a time where people try to detox and lose weight. However, this year experts are warning…

Is it true that when you're pregnant you have to eat for two? We examine this and other myths and give you some…

How unhealthy are our favourite treats really? Wine, chocolate, coffee - could it be that they're actually good for…

Protein is fundamental for helping repair and grow tissues, alongside offering the core nutrients for building…

Recent reports suggest that the immune system condition coeliac disease could be a reaction to eating gluten - so…

Veganism is a fast-growing dietary trend, as consumers make the shift to sustainable and ethical food choices and…

We uncover the ingredients pet owners should avoid in their pet’s food with the help of John Burns, founder of…

According to a global study examining the impact of gut bacteria, individuals who practice the “paleo diet” have an…

Kickstart your journey into the summer with our tips for detoxing your body from unhealthy eating habits and…

Obesity, diabetes and other health conditions are on the increase, but some simple diet changes can put your kids…

Sometimes you’re simply too busy to prepare and eat a nutritious meal. Having some healthy snacks on hand can fill…

Accepting that mealtimes don’t always go to plan is the first step to helping your fussy eater grow.

You’ve probably heard plenty about Calcium over the years. It’s widely known that ‘them bones need calcium’ and…

Are you looking for advice about your little one’s fussy eating habits? Meet Paediatric Dietitian, Hayley.

The early years in life provide the building blocks to support your child in reaching their full potential. If…

Bariatric surgery offers patients a chance at a healthier lifestyle. A cost-effective answer to the obesity…

With 50.4 percent of all household foods in the UK classed as ‘ultra-processed’, it’s no wonder the nation’s…

New analysis from The Food Foundation has shown that 3.7 million children in the UK live in households that are…

Some foods, which have a reputation for being unhealthy and fattening, are surprisingly healthy—Dear Doctor…

After 30 years of failed diets, Sarah Payne discovered that the route to lasting weight loss was through her mind,…

Contrary to popular belief, the NHS recommends only a small selection of prenatal supplements be taken by pregnant…

It’s important to know what you can and can't eat during pregnancy as certain foods may harm your developing baby.…

Read about baby-led weaning and top tips and avoids to ensure you have a happy child at mealtimes.

Read about the largely unknown link—that, until recently, leading healthcare professionals were not making—between…