Sticky Green Beef Stir-fry

Low in fat, high in iron and vitamin C, 3 of your 5 a day and ready in twenty minutes—the perfect stir fry.
The beauty of a stir-fry is you can add whatever vegetables suit your taste buds.


  • 1 tbsp Olive Oil
  • Sirloin steaks, trimmed of fat and thinly sliced
  • 1 head broccoli, cut into small florets
  • 2 garlic cloves, sliced
  • 3 pak choi leaves, separated and cut into quarters
  • 4 tbsp hoisin sauce


  1. Heat the oil in a large wok or deep frying pan, then sizzle beef strips for 3-4 minus until browned. Remove and set aside.
  2. Toss the broccoli and garlic into the wok with a splash of water, and then fry over a high heat for 4-5 minutes until starting to soften.
  3. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 minutes, and then stir in the hoisin sauce and beef.
  4. Heat through quickly, adding a splash of water if it seems a little dry.
  5. Accompany with brown rice or courgette noodles.

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