Coconut Water – a Healthy Taste of Paradise

Coconut water is the latest health craze, a tasty and refreshing alternative to sugary or caffeinated drinks. So what are the benefits of coconut water? The experts from Chadha Oriental Foods, a member of Grace Foods UK Ltd, tell us more.

What is the difference between coconut water and coconut milk?
Coconut water and milk are often confused because they’re both popular coconut beverages. However, they’re two distinct drinks, as coconut water occurs naturally within the fruit, whereas coconut milk is a processed beverage. They also have different nutritional profiles and culinary uses.

What is the makeup of coconut water?
Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

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How long does coconut water take to develop?
Six or seven months after the fruits emerge, the inside of the coconut contains mostly water, which you can harvest and drink. Over the next five or six months, the water converts to the white nut meat lining around the inside of the shell.

How much water is found in each coconut?
Coconuts take 10–12 months to fully mature. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. An average green coconut provides about 0.5–1 cups of coconut water. One cup (240 ml) contains 46 calories.

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What are the healthy ingredients of coconut water?
Coconut water is the clear liquid found inside young green coconuts. Nutritionally coconut water does contain some nutrients, including the B vitamins Riboflavin (B2), Niacin (B3), pantothenic acid, folic acid, biotin, as well as trace amounts of thiamin (B1), Vitamin C, potassium, and sodium.

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What health benefits do these ingredients have?
Here are 8 health benefits of coconut water.

  • Good source of several nutrients…
  • May have antioxidant properties…
  • May have benefits against diabetes…
  • May help prevent kidney stones…
  • May support heart health…
  • May reduce blood pressure…
  • Beneficial after prolonged exercise…
  • Delicious source of hydration.

Is coconut water good to rehydrate after exercise?
Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. They include potassium, magnesium, sodium and calcium

What coconut products does Chadha Foods distribute?
Chadha also distribute Coconut Milk

What other products does Chadha Foods distribute and where do they come from?
Chadha are importers and distributors of leading brands from the Far East ranging from authentic, sauces and ingredients for Chinese, Thai, Malaysian, Indonesian, Singaporean and many other Far Eastern cuisines

Where can I find out more about coconut water and Chadha Foods?
Visit the website at

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