The Pocket PT will motivate you as much as a personal trainer

Samsung and adidas have teamed up to create the miCoach mobile phone. Set up an account on http://www.micoach.com and based on your goals and preferences you can download one of their 220 training programs. Select your favourite motivational songs, put the heart rate monitor on, start running and you’ll get a constant update on your fitness levels as well as instructions on what’s next in your program.

Or try the Pocket PT (£20) its progressive knowledge of the body and nutrition along with award-winning personal training from Daniel Newman makes it a great motivational tool for anyone. The easy to follow detailed instructions and function to change the workouts as often as you like means you’ll never get bored. Just download the programme to any mobile or ipod from http://www.pocketpt.co.uk.